In this episode of No Half Cakes, we dive into the powerful impact of language on habit formation with our guest, Joel Gandara. Joel shares insightful perspectives on how our choice of words can significantly influence our actions and mindset, particularly when it comes to breaking or creating habits. We explore the concept of speaking in absolutes rather than in attempts. By declaring “I don’t eat bread,” instead of “I’m trying not to eat bread,” Joel highlights the psychological shift that occurs when we affirm our decisions rather than merely aspiring to them.
Through an engaging anecdote, Joel recounts a moment with his wife at a restaurant where their differing approaches to language around habit breaking became evident. His wife, a remarkable woman who leads her own women’s program, is also a cancer survivor and mother of four, inspiringly juggling her many roles. Joel emphasizes the power of affirming habit changes in concrete terms rather than as ongoing struggles. By shifting the narrative from “trying” to definitive statements, we reinforce our commitments both internally and externally.
This episode encourages listeners to consciously choose their words when discussing personal habits. Joel and I discuss strategies for changing the way we speak about our goals, reinforcing the idea that our language can help shape the reality we wish to see. Whether it’s cutting out soda, bread, or any other habit, shifting to a mindset of conviction can pave the way for lasting change. Tune in to explore how a simple linguistic tweak can redefine your personal journey towards better habits.
