In this episode of No Half Cakes podcast, host Jim Sabellico sits down with Lena Thompson, a spirituality and emotional intelligence expert. They dive into the importance of vulnerability, meditation, and self-reflection for understanding and overcoming emotional triggers. Lena shares her journey from growing up in Soviet Russia to finding her true self through the teachings of Dr. Joe Dispenza. They discuss the significance of being part of a supportive community, the power of authentic relationships, and practical tips for creating a purposeful and joyful life. Whether you’re struggling with maintaining your authentic self or looking to deepen your spiritual practices, this conversation offers invaluable insights and inspiration.