In this episode of the ‘No Half Cakes podcast,’ host Jim Sabellico sits down with Gareth Jones, the President of the Federation of Master Builders in Wales and a multifaceted entrepreneur. They delve into Gareth’s adeptness at multitasking, managing multiple businesses, and the challenges he faces in balancing professional and personal life. The conversation highlights Gareth’s passion for mental health, his strategies for maintaining a positive mindset, and the importance of being aware of negativity. Gareth shares his experiences with stress management, the significance of having a solid support team, and his unique role within the Federation. The episode concludes with a light-hearted discussion about Gareth’s love for cheesecake, offering listeners practical advice on pursuing gratitude and positivity in daily life.