In this episode of the No Half Cakes Podcast, I had the pleasure of speaking with Lianne Weaver about the transformative power of breathwork and the importance of prioritizing self-care. Lianne shares her fascinating journey from studying psychology and working in human resources to becoming an accountant and ultimately finding her true passion in helping others through therapy and breathwork. She opens up about her challenges, including dealing with an unsupportive work environment during pregnancy and experiencing personal loss, which led to her own physical and emotional burnout.
Throughout our conversation, Lianne emphasizes the importance of breaking free from societal definitions of success and instead pursuing a path that aligns with one’s authentic self. We dive into the complexities of managing mom guilt and balancing multiple priorities, with Lianne offering insight into how she overcame her struggles by prioritizing her own healing. This included utilizing various therapies and breathwork, which she began exploring more deeply during her recovery process.
Lianne shares invaluable advice on how breathwork can dramatically impact one’s nervous system and overall well-being. She introduces the concept of the “physiological sigh,” a simple yet powerful breathing exercise to help reduce stress and cultivate a state of calmness. We also touch on her role as a therapist, the residual psychological load that can carry over between clients, and how imperative it is to maintain personal boundaries and self-care.
This episode serves as a poignant reminder that taking care of oneself is not selfish, but essential to showing up as the fullest, healthiest version for others. Lianne’s story is both inspiring and educational, encouraging listeners to assess how they can better care for themselves in order to lead more fulfilling and impactful lives. For those interested in more of Lianne’s work, she can be found at Beam Training and Therapy, offering online services for businesses and individuals alike.
